There’s no doubt that what we eat can have a profound impact on our mood and our mental health. What is surprising is how little this has been studied and reported in peer reviewed medical journals. Any parent can tell you about sugar highs and sugar crashes in their children, and insulin spikes or breaks obviously change a person’s abilities and outlook. Fish oil has been reported to have a profound effect on preventing suicide in people with depression. People with celiac disease have an
You Are What You Eat
You Are What You Eat
You Are What You Eat
There’s no doubt that what we eat can have a profound impact on our mood and our mental health. What is surprising is how little this has been studied and reported in peer reviewed medical journals. Any parent can tell you about sugar highs and sugar crashes in their children, and insulin spikes or breaks obviously change a person’s abilities and outlook. Fish oil has been reported to have a profound effect on preventing suicide in people with depression. People with celiac disease have an