Practicing Mental Illness

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I have experienced, and I have taught others, that meditation, movement and meaningful work can help a person with a mood disorder notice the physical and emotional signs that precede a full-blown episode of anxiety, depression or mania. This knowledge gives the person the time…
George Hofmann
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There have been astounding advances in the development of medicines to treat mental illnesses in recent years, and increased access to these treatments…
George Hofmann
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Just when I thought it was over… One of the most enduring memories of my childhood was a time when my mother suffered from a heart infection. As part of…
George Hofmann
1
As I return from vacation, I emerge from the constant low-grade buzz that is issued with the pool towels and drink vouchers at every Caribbean resort…
George Hofmann
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While researching an article I came across a piece of information that made my jaw drop. Both Martin Luther King, Jr and Mahatma Gandhi attempted…
George Hofmann
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Lent is a season of sacrifice. You give something up. Something you really enjoy. Something you don’t want to live without. We Catholics note the period…
George Hofmann
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My daughter buttered English muffins while I made bacon and eggs. We sat around the table late on a Saturday morning. The bacon was especially good…
George Hofmann
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Why should you take advice from a meditation teacher who doesn’t meditate? Only 22% of people who take a course in mindfulness meditation are still…
George Hofmann
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Practicing Mental Illness

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