I have experienced, and I have taught others, that meditation, movement and meaningful work can help a person with a mood disorder notice the physical and emotional signs that precede a full-blown episode of anxiety, depression or mania. This knowledge gives the person the time and ability to intervene with therapy, medicine or lifestyle changes to properly manage and even avoid an episode. This is the main idea behind my book,
Relationships and Mood Disorders
Relationships and Mood Disorders
Relationships and Mood Disorders
I have experienced, and I have taught others, that meditation, movement and meaningful work can help a person with a mood disorder notice the physical and emotional signs that precede a full-blown episode of anxiety, depression or mania. This knowledge gives the person the time and ability to intervene with therapy, medicine or lifestyle changes to properly manage and even avoid an episode. This is the main idea behind my book,