Here’s the latest from Practicing Mental Illness: Can meditation help you identify oncoming anxiety, depression or mania and give you time to intervene and avoid the worst? I’ve found that it can. Meditation is simply being still and noticing things. Feelings in the body and thoughts that come up in the mind are observed without harsh judgment or fixation. They don’t need to be dismissed, but are instead observed and reflected on for their effect on one’s wellbeing.
Meditation and Mood Changes
Meditation and Mood Changes
Meditation and Mood Changes
Here’s the latest from Practicing Mental Illness: Can meditation help you identify oncoming anxiety, depression or mania and give you time to intervene and avoid the worst? I’ve found that it can. Meditation is simply being still and noticing things. Feelings in the body and thoughts that come up in the mind are observed without harsh judgment or fixation. They don’t need to be dismissed, but are instead observed and reflected on for their effect on one’s wellbeing.