Ground Rule #2: Keep taking your meds and keep seeing your doctor and/or therapist. Here’s another excerpt from my new book Practicing Mental Illness (you can pre-order it here): I maintain, and insist, that meditation, movement and meaningful work are adjunct therapies. I believe they are absolutely necessary to manage mental illness, so in this sense one may think of them as primary. I just don’t want to imply that they will replace medication and psychotherapy.
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