The latest from Practicing Mental Illness: I like to make the point that in the maelstrom of mental illness, where emotions, thoughts and behavior often seem beyond our control, we can retain control of our physical fitness. To approach mental illness from a healthy place of physical wellness can give us a leg up on recovery. That fitness and the subsequent benefits to our mental health can be attained by something as simple as walking.
Go Take a Hike
Go Take a Hike
Go Take a Hike
The latest from Practicing Mental Illness: I like to make the point that in the maelstrom of mental illness, where emotions, thoughts and behavior often seem beyond our control, we can retain control of our physical fitness. To approach mental illness from a healthy place of physical wellness can give us a leg up on recovery. That fitness and the subsequent benefits to our mental health can be attained by something as simple as walking.