I’ve been tested for celiac several times, and it was negative. I know others say they were negative but decided they had gluten *sensitivities*, then went gluten-free, and say they feel better — I did not know if that was a self fulfilling prophecy. How were you diagnosed with Celiac, and also, what is the easiest way to change your diet — no bread, cake, etc? Thanks.
Hi Janet. The diagnosis involved everything from blood tests to esophageal biopsies, so I really have it. And when I get even a trace of gluten, even from French fries fried in the same oil as chicken tenders, I can be sick for days. But once we turned over the pantry at home to get rid of everything with wheat things got much easier. Eating out is rough, and potlucks are a real no-no. You can find gluten in very unexpected foods - like soy sauce. But there's still plenty to eat.
Wow, that is rough. I guess you have to read labels extremely carefully. Do you have any suggestion of easy, basic foods you typically eat, that are gluten free? I'm looking to see if I may have a sensitivity that I dont know about it. I notice that gluten-free breads in the supermarket are extremely expensive.
You're right. Gluten free stuff is extremely expensive. And a lot of it tastes terrible. I'm eating mostly grilled meats and fresh fruits and vegetables, and my wife got me a bread making machine. Things made at home with gluten free flour can be pretty good.
I’ve been tested for celiac several times, and it was negative. I know others say they were negative but decided they had gluten *sensitivities*, then went gluten-free, and say they feel better — I did not know if that was a self fulfilling prophecy. How were you diagnosed with Celiac, and also, what is the easiest way to change your diet — no bread, cake, etc? Thanks.
Hi Janet. The diagnosis involved everything from blood tests to esophageal biopsies, so I really have it. And when I get even a trace of gluten, even from French fries fried in the same oil as chicken tenders, I can be sick for days. But once we turned over the pantry at home to get rid of everything with wheat things got much easier. Eating out is rough, and potlucks are a real no-no. You can find gluten in very unexpected foods - like soy sauce. But there's still plenty to eat.
Wow, that is rough. I guess you have to read labels extremely carefully. Do you have any suggestion of easy, basic foods you typically eat, that are gluten free? I'm looking to see if I may have a sensitivity that I dont know about it. I notice that gluten-free breads in the supermarket are extremely expensive.
You're right. Gluten free stuff is extremely expensive. And a lot of it tastes terrible. I'm eating mostly grilled meats and fresh fruits and vegetables, and my wife got me a bread making machine. Things made at home with gluten free flour can be pretty good.
That's a good idea. Many years ago I lived on a farm and we made our own bread- no machine- It was wonderful! Maybe I'll check into that.