My book, Practicing Mental Illness - Meditation, Movement and Meaningful Work, will be released in a few weeks (pre-order it here). It details therapies that have helped me and many of those I have taught successfully overcome serious mood disorders. In the introduction to the book I list a few ground rules that must be followed before the therapies in the book can truly help. Here, in an excerpt from the book, is rule number one - don’t say I am mentally ill:
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