Anxiety is a physical experience. It’s often first felt in the body, and by paying attention to the body we can learn to predict, prevent or manage difficult episodes. That’s the main point of my book, Resilience: Handling Anxiety in a Time of Crisis
Anxiety is Not All In Your Head
Anxiety is Not All In Your Head
Anxiety is Not All In Your Head
Anxiety is a physical experience. It’s often first felt in the body, and by paying attention to the body we can learn to predict, prevent or manage difficult episodes. That’s the main point of my book, Resilience: Handling Anxiety in a Time of Crisis